jerky

Hi I was wondering if anyone could help...this is my 1st post! I have a 2008 Type S GT. When i apply or release acceleration whilst in gear it can be very jerky in any gear. And changing gear no matter how much i try to be smooth can be jerky also... Anyone any ideas how to resolve this...

I've had my 06 Civic EX for around 6 months and in general I am very pleased with it; however there is just one thing that has been annoying me from time to time and I just wanted to know if anybody else has experienced the same problem. I find that when crawling in traffic at very low speeds...